Personal Training & Nutrition
Training, nutrition, and support designed to work with your life — not the other way around.
Fitness that fits your life.
You don't need to rearrange your entire life around fitness. You need something that works with the one you have. Whether you're looking for structure, personalized coaching, or a little help figuring out what to eat, there's a way to get started.
The La Vii Training App
Daily guided workouts, mindset prompts, and rituals for sustainable strength and confidence.
Reconnect to your body, your rhythm, and your potential.
1:1 Online Fitness Coaching
Training built around you.
Four weeks of fully customized training and nutrition, designed around your goals, experience, schedule, and the equipment you have available.
What's included:
Personalized 4-week training program
Custom macro-based meal plan with flexible meal options
Direct access to me for questions, check-ins, and support
Workouts and nutrition delivered through easy-to-use apps
$275 CAD | GST included
No long-term commitment. Just four weeks of training with a plan that's actually yours.
CUSTOM NUTRITION
Nutrition that works with your life.
Eating well doesn’t have to mean following a rigid meal plan or eating the same three things on repeat.
Your custom meal plan is built around your goals, food preferences, and daily routine, with the flexibility to make it your own.
What's included:
Personalized calorie and macro targets
A custom meal plan tailored to your goals and preferences
The ability to swap meals and recipes while staying aligned with your targets
Easy access to your plan and recipes through the app portal
$100 CAD | GST included
A little more structure, a lot less guesswork.
Strength is built through practice.
Not through perfect routines, endless motivation, or starting over every Monday.
Through showing up, finding your rhythm, and building something you can actually sustain.
Start where you are. Build from there.