There's more to you than the patterns you've learned.
PRIVATE 1:1 COACHING
Some of the most important discoveries you'll make about yourself begin with questions you've never thought to ask.
Our relationships have a way of showing us ourselves.
Sometimes in beautiful ways. Sometimes in ways that make us a little uncomfortable.
They can bring out parts of us we didn't even know were there. Old fears, familiar reactions, the need to be understood, the instinct to pull away, or the tendency to hold on a little too tightly.
So much of how we relate to others has been shaped by what we've experienced, what we've learned, and what we've needed to do to feel loved or safe.
But those patterns aren't necessarily who we are. They're often just what we've come to know.
And when we begin to understand them, we give ourselves the opportunity to relate differently. To ourselves, and to the people in our lives.
Does this sound familiar?
You find yourself asking, “Why does this keep happening to me?” Different people, different circumstances, but somehow the same familiar feelings.
You sometimes surprise yourself with your reactions, wondering why certain things get under your skin so deeply.
You spend so much time considering everyone else's feelings that you've lost touch with your own.
You're beginning to question whether the things that once helped you feel safe are still serving you today.
You know what you're feeling matters, but sometimes you struggle to make sense of it, let alone communicate it.
You long for more depth, honesty, and intimacy in your relationships, without losing touch with yourself along the way.
Understanding yourself is one thing. Learning to experience yourself differently is another.
THE WORK WE DO TOGETHER
Our work begins with getting curious about where you are, what's feeling difficult, and what you'd like to experience differently.
Through honest conversation and thoughtful exploration, we'll begin to uncover the patterns, beliefs, and experiences that have shaped the way you relate to yourself and others.
But awareness is only part of the work.
Our thoughts, emotions, and physical experiences are deeply connected, constantly influencing one another. And sometimes, understanding why we feel a certain way isn't enough to change how we experience it.
That's where we begin to explore beyond conversation.
Through a combination of breathwork, movement, meditation, and other body-based practices, we'll create space to explore emotions, express what may have gone unspoken, and develop new ways of responding to what we feel.
Some of that work may be uncomfortable. Some of it may feel surprisingly freeing. And some of it may simply be learning to meet yourself with a little more curiosity and compassion.
Together, we'll discover practices that help you feel more connected to yourself and explore how to bring those discoveries into your everyday life.
The goal isn't to leave with a better explanation for why you are the way you are. It's to leave with new ways of relating to who you are, and the freedom to choose what comes next.
A little about me.
I'm the founder of La Vii Wellness and a certified VITA™ Sex, Love & Relationship Coach.
I've always been fascinated by people. Why we do what we do, why we feel what we feel, and how so much of what shapes us can exist just outside our awareness.
I believe there's something incredibly valuable about getting curious about ourselves. Not because there's something wrong with us that needs fixing, but because understanding ourselves gives us more freedom in how we choose to live, love, and relate to the world around us.
My approach combines honest conversation with embodied practices and practical tools. I'm interested in helping you understand your experiences, but just as importantly, helping you explore what to actually do with that understanding.
I don't believe there's one right way to live, love, or be a person. And I'm not here to tell you what yours should look like.
I'm here to help you get a little closer to figuring that out for yourself.
Ready to explore what's possible?
You don't need to have all the answers, or even know exactly where to begin.
Maybe there's something in your life or relationships that you're ready to approach differently. Maybe you're simply curious about yourself and what deeper connection could look like.
Wherever you're starting from, we can begin there.
Tell me a little about yourself and when you're available. I'll personally reach out to find a time that works for us both. No payment is required until your session is confirmed.
Private 1:1 Coaching
75-minute session
$175 CAD + GST
Online from wherever you are
Personalized practices and reflection between sessions.