A training and nutrition plan built around you, your goals, and your actual life.
This isn't a generic workout plan or a one-size-fits-all approach. Your four-week program is designed specifically for you, taking into consideration your experience, goals, schedule, available equipment, and personal preferences.
What's included:
Fully customized 4-week training program: Designed by me and delivered through the La Vii app, with structured workouts, exercise demonstrations, and progress tracking.
Personalized nutrition plan: A macro-based meal plan tailored to your goals, delivered through app portal. Swap meals and recipes to suit your preferences while staying aligned with your nutritional targets.
Direct access and support: Connect with me through the app for questions, check-ins, and guidance throughout your four weeks.
How it works
Once you've purchased your program, you'll receive an intake questionnaire so I can get to know your goals, experience, preferences, and what you're looking to accomplish.
From there, I'll build your personalized training and nutrition plans and provide everything you need to get started.
No long-term contracts or commitments. Just four weeks of intentional, personalized support, with the option to continue when you're ready. GST Included
A training and nutrition plan built around you, your goals, and your actual life.
This isn't a generic workout plan or a one-size-fits-all approach. Your four-week program is designed specifically for you, taking into consideration your experience, goals, schedule, available equipment, and personal preferences.
What's included:
Fully customized 4-week training program: Designed by me and delivered through the La Vii app, with structured workouts, exercise demonstrations, and progress tracking.
Personalized nutrition plan: A macro-based meal plan tailored to your goals, delivered through app portal. Swap meals and recipes to suit your preferences while staying aligned with your nutritional targets.
Direct access and support: Connect with me through the app for questions, check-ins, and guidance throughout your four weeks.
How it works
Once you've purchased your program, you'll receive an intake questionnaire so I can get to know your goals, experience, preferences, and what you're looking to accomplish.
From there, I'll build your personalized training and nutrition plans and provide everything you need to get started.
No long-term contracts or commitments. Just four weeks of intentional, personalized support, with the option to continue when you're ready. GST Included
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